{"id":1028,"date":"2023-03-23T21:40:57","date_gmt":"2023-03-23T21:40:57","guid":{"rendered":"https:\/\/dmstyle.co.uk\/demo\/demo\/?p=1028"},"modified":"2026-04-17T22:35:51","modified_gmt":"2026-04-17T21:35:51","slug":"pilates-classes","status":"publish","type":"post","link":"https:\/\/dmstyle.co.uk\/demo\/pilates-classes\/","title":{"rendered":"Pilates Classes"},"content":{"rendered":"\n<p>A fresh wave of strength, balance, and calm is on the horizon as our community prepares to launch a new series of Pilates classes. These sessions focus on gentle, controlled movement that helps build core stability, improve posture, and support overall wellbeing \u2014 all in a warm, encouraging environment suitable for every ability.<\/p>\n\n\n\n<p>With clear guidance and a steady, mindful pace, each class offers the chance to reconnect with your body, release tension, and move with greater ease. Whether you\u2019re looking to enhance your fitness, support recovery, or simply enjoy a little restorative time for yourself, these Pilates sessions are a grounding and uplifting way to do it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A fresh wave of strength, balance, and calm is on the horizon as our community prepares to launch a new series of Pilates classes. These sessions focus on gentle, controlled movement that helps build core stability, improve posture, and support overall wellbeing \u2014 all in a warm, encouraging environment suitable for every ability.<\/p>\n","protected":false},"author":1,"featured_media":1169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[47,48],"class_list":["post-1028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-activities","tag-classes"],"acf":[],"_links":{"self":[{"href":"https:\/\/dmstyle.co.uk\/demo\/wp-json\/wp\/v2\/posts\/1028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dmstyle.co.uk\/demo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dmstyle.co.uk\/demo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dmstyle.co.uk\/demo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dmstyle.co.uk\/demo\/wp-json\/wp\/v2\/comments?post=1028"}],"version-history":[{"count":3,"href":"https:\/\/dmstyle.co.uk\/demo\/wp-json\/wp\/v2\/posts\/1028\/revisions"}],"predecessor-version":[{"id":1173,"href":"https:\/\/dmstyle.co.uk\/demo\/wp-json\/wp\/v2\/posts\/1028\/revisions\/1173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dmstyle.co.uk\/demo\/wp-json\/wp\/v2\/media\/1169"}],"wp:attachment":[{"href":"https:\/\/dmstyle.co.uk\/demo\/wp-json\/wp\/v2\/media?parent=1028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dmstyle.co.uk\/demo\/wp-json\/wp\/v2\/categories?post=1028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dmstyle.co.uk\/demo\/wp-json\/wp\/v2\/tags?post=1028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}