{"id":1031,"date":"2023-03-23T21:42:50","date_gmt":"2023-03-23T21:42:50","guid":{"rendered":"https:\/\/dmstyle.co.uk\/demo\/demo\/?p=1031"},"modified":"2026-05-11T12:43:27","modified_gmt":"2026-05-11T11:43:27","slug":"keep-fit-classes","status":"publish","type":"post","link":"https:\/\/dmstyle.co.uk\/demo\/keep-fit-classes\/","title":{"rendered":"Keep Fit and Sports Classes"},"content":{"rendered":"\n<p>Get ready to move, stretch, and feel energised at the village hall with our friendly keep\u2011fit classes. These sessions are designed for all abilities, offering a welcoming space to build strength, boost confidence, and enjoy the simple pleasure of looking after your body in good company.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pilates (Monday and Wednesday mornings) &#8211; contact Milly 07962 249615 (a qualified instructor) to find out more, great for posture and strengthening the core muscles of your body<\/li>\n\n\n\n<li>Children&#8217;s dance (Saturday mornings) &#8211; contact <a href=\"https:\/\/www.instagram.com\/dancewithmissness\/?fbclid=IwY2xjawRuiKxleHRuA2FlbQIxMABicmlkETBZN1BvcWI3cWh3Z1JCWThUc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrFAuIKrRhiaYRyRmZM0BeCWyzwiqC4IPyBU2sKxImelfmX6OQwBDy_MUT1u_aem_Oo4A7oFL4VMi2TORtDXAvw\">Miss Ness<\/a> 07814 593289<\/li>\n\n\n\n<li>Tennis coaching (various sessions, mainly after school and school holiday camps 07858959094 Duncan Coates<\/li>\n\n\n\n<li>Karate (Wednesday evenings) &#8211; contact Paul 07719636374, <a href=\"https:\/\/www.pbkarateschool.co.uk\/\">PB karate school<\/a><\/li>\n\n\n\n<li>Badminton club (Friday evenings) &#8211; contact Karen 07887 373064<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get ready to move, stretch, and feel energised as our community launches a new series of friendly keep\u2011fit classes. These sessions are designed for all abilities, offering a welcoming space to build strength, boost confidence, and enjoy the simple pleasure of looking after your body in good company.<\/p>\n","protected":false},"author":1,"featured_media":1166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[8],"tags":[47,48],"class_list":["post-1031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-activities","tag-classes"],"acf":[],"_links":{"self":[{"href":"https:\/\/dmstyle.co.uk\/demo\/wp-json\/wp\/v2\/posts\/1031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dmstyle.co.uk\/demo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dmstyle.co.uk\/demo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dmstyle.co.uk\/demo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dmstyle.co.uk\/demo\/wp-json\/wp\/v2\/comments?post=1031"}],"version-history":[{"count":4,"href":"https:\/\/dmstyle.co.uk\/demo\/wp-json\/wp\/v2\/posts\/1031\/revisions"}],"predecessor-version":[{"id":1266,"href":"https:\/\/dmstyle.co.uk\/demo\/wp-json\/wp\/v2\/posts\/1031\/revisions\/1266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dmstyle.co.uk\/demo\/wp-json\/wp\/v2\/media\/1166"}],"wp:attachment":[{"href":"https:\/\/dmstyle.co.uk\/demo\/wp-json\/wp\/v2\/media?parent=1031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dmstyle.co.uk\/demo\/wp-json\/wp\/v2\/categories?post=1031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dmstyle.co.uk\/demo\/wp-json\/wp\/v2\/tags?post=1031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}